Infrared Sauna: The maximum temperature in our Infrared Sauna is 70°C, but we recommend staying below 65°C for comfort. Infrared saunas use a ‘dry’ heat that raises your core body temperature, making you sweat intensely. 

Traditional Finnish Sauna: The maximum temperature here is 90°C. We encourage you to take as many breaks as needed and cool off with a cold shower.

Ice Showers: The temperature in our ice showers is at 2°C. We recommend using the sauna for 15-20 minutes, then ice showers for 1-5 minutes (those new to ice showers should aim for the 1-2 minute range).

Infrared Sauna: 45 minutes
Dry Sauna + Ice showers: 45 minutes
Arriving on time is important, as late arrivals will shorten your session. If it's your first time, please arrive early so we can guide you through the process.

We offer a variety of sauna experiences to suit your needs. There are four private infrared saunas, perfect for those seeking a quiet and personal session. Additionally, we have two communal Finnish (dry) saunas—one that fits up to eight people and another that accommodates up to four. If you prefer a more private experience, either of the Finnish saunas can be booked exclusively as a private session.

Members can book a 2-person session online and pay a $25 difference for the Infrared Sauna upon arrival.

To book for two, select "1x Infrared Sauna (2 person)."

For Dry Sauna sessions, simply add another person to your booking — each additional guest is $49.

Non-members: For two people, choose "1x Infrared Sauna (2 person)."

For three, select "1x Infrared Sauna (3 person)."

No children under 16.

For the sauna: We recommend wearing underwear or bathers, as you’ll sweat a lot. Make sure to wear loose-fitting clothes after your session for comfort.
For the Ice showers: Wear bathers or something that you don’t mind getting wet.

Tier 2 members are provided with one complimentary water bottle. Filtered water is available for refill at the station located outside the Pilates studio. One towel is provided for each session, though you are welcome to bring your own if you prefer.

Yes, we have showers available for members only. If you use the infrared saunas we recommend letting your body cool naturally after your sauna and showering at home to extend the benefits of the session.

No, please avoid using fake tan in the saunas. Damaged towels due to fake tan will incur a $25 fee per towel

No, oils and lotions can block your pores, reduce your sweat, and stain the wood.

Yes, you can bring your phone,but be aware it may heat up. Keep an eye on it.

You must download the Momence app before arriving. When you arrive, tap the lock icon, select “Front Door Access,” and the door will unlock. Only active members can use this feature to enter. All non-members must press the doorbell to be granted access. No app is needed to exit the building.

Infrared Sauna: Uses infrared light to heat your body directly. Lower heat (49–66°C) but deep sweating.

Dry Sauna: Heats the air around you. Higher heat (65–90°C) for a traditional sauna feel.

Infrared = Gentle, Deep Heat
Dry Sauna = Intense, Classic Heat

Ice showers are available only with a Dry Sauna room booking, which is a communal space.

At present, our space does not offer disability access.

You can book directly from our website or download our app. https://momence.com/u/the-well-Tmw0iN

You can pause your membership for up to two weeks within a three-month period. Just make sure to give at least two weeks’ notice. Please note that this pause can’t be used in addition to any other offers.

We want all our guests to feel at ease. If you have any questions or need assistance, don’t hesitate to contact us: info@thewellcott.com.au