Infrared Sauna: The maximum temperature in our Infrared Sauna is 70°C, but we recommend staying below 65°C for comfort. Infrared saunas use a ‘dry’ heat that raises your core body temperature, making you sweat intensely. 

Traditional Finnish Sauna: The maximum temperature here is 110°C. We encourage you to take as many breaks as needed and cool off with a cold shower.

Ice Showers: The temperature in our ice showers is at 4°C. We recommend using the sauna for 15-20 minutes, then ice showers for 1-5 minutes (those new to ice showers should aim for the 1-2 minute range).

Infrared Sauna: 45 minutes
Dry Sauna + Ice showers: 45 minutes
Arriving on time is important, as late arrivals will shorten your session. If it's your first time, please arrive early so we can guide you through the process.

We have 5 private infrared saunas and 1 communal Finnish sauna. For the Finnish sauna, up to 4 people can book at once. To have the sauna and ice showers exclusively, book all 4 spots for a private session.

Members can book a 2-person session online and pay a $25 difference for the Infrared Sauna upon arrival.

To book for two, select "1x Infrared Sauna (2 person)."

Non-members: For two people, choose "1x Infrared Sauna (2 person)."

For three, select "1x Infrared Sauna (3 person)."

No children under 16.

For the sauna: We recommend wearing underwear or bathers, as you’ll sweat a lot. Make sure to wear loose-fitting clothes after your session for comfort.
For the Ice showers: Wear bathers or something that you don’t mind getting wet.

We provide a water bottle, but you can bring your own. Towels are available for each session, or you can bring yours.

Yes, we have showers available. However, if you use the infrared saunas we recommend letting your body cool naturally after your sauna and showering at home to extend the benefits of the session.

No, please avoid using fake tan in the saunas. Damaged towels due to fake tan will incur a $25 fee per towel

No, oils and lotions can block your pores, reduce your sweat, and stain the wood.

Yes, you can bring your phone,but be aware it may heat up. Keep an eye on it.

Enjoy unlimited access to Infrared Saunas, Dry sauna, Ice Showers, and the Pilates studio.
A weekly membership is charged from your nominated card.
12-week minimum commitment.
One week's notice required for cancellation/suspension.

Infrared Sauna: Uses infrared light to heat your body directly. Lower heat (49–66°C) but deep sweating.

Dry Sauna: Heats the air around you. Higher heat (65–90°C) for a traditional sauna feel.

Infrared = Gentle, Deep Heat
Dry Sauna = Intense, Classic Heat

Ice showers are available only with a Dry Sauna room booking, which is a communal space.

You can book directly from our website or download our app. https://momence.com/u/the-well-Tmw0iN

We want all our guests to feel at ease. If you have any questions or need assistance, don’t hesitate to contact us: [email protected]