Experience the perfect balance of hot and cold therapy at The Well. Traditional saunas, originating from Finland, use heated rocks to warm the air, creating a hot and steamy environment (up to 90 degrees). Ice showers reduce inflammation, improve circulation, and speed up recovery while dry saunas promote detoxification, muscle relaxation, and stress relief.

Our communal dry sauna seats up to four people. Prefer privacy? Book a session with up to four friends for a more personal experience. Feel refreshed, energized, and restored.